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	<title>Life Cycle Racing Team</title>
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	<link>http://lifecycleracing.wordpress.com</link>
	<description>Site of the Life Cycle Racing Team</description>
	<lastBuildDate>Sat, 14 Jan 2012 15:59:09 +0000</lastBuildDate>
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		<title>Life Cycle Racing Team</title>
		<link>http://lifecycleracing.wordpress.com</link>
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	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://lifecycleracing.wordpress.com/osd.xml" title="Life Cycle Racing Team" />
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		<item>
		<title>Got to Love Facebook</title>
		<link>http://lifecycleracing.wordpress.com/2012/01/14/got-to-love-facebook/</link>
		<comments>http://lifecycleracing.wordpress.com/2012/01/14/got-to-love-facebook/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:59:08 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=812</guid>
		<description><![CDATA[Here is a little gem. That&#8217;s your team mate Jeremy Cantrell<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=812&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a little gem. That&#8217;s your team mate Jeremy Cantrell<a href="http://lifecycleracing.files.wordpress.com/2012/01/cantrell.jpg"><img class="aligncenter size-full wp-image-813" title="Cantrell" src="http://lifecycleracing.files.wordpress.com/2012/01/cantrell.jpg?w=640&#038;h=853" alt="" width="640" height="853" /></a></p>
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			<media:title type="html">lifecycleracing</media:title>
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		<media:content url="http://lifecycleracing.files.wordpress.com/2012/01/cantrell.jpg" medium="image">
			<media:title type="html">Cantrell</media:title>
		</media:content>
	</item>
		<item>
		<title>Cherry Pie Road Race</title>
		<link>http://lifecycleracing.wordpress.com/2012/01/14/cherry-pie-road-race/</link>
		<comments>http://lifecycleracing.wordpress.com/2012/01/14/cherry-pie-road-race/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:53:54 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=810</guid>
		<description><![CDATA[Information is now available for the 2012 Cherry Pie Road Race. Please follow the link below. You may register from he OBRA website. http://www.willamettevalleycycling.com/cherry_pie/cherry_pie.html &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=810&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Information is now available for the 2012 Cherry Pie Road Race. Please follow the link below. You may register from he OBRA website.</p>
<p>http://www.willamettevalleycycling.com/cherry_pie/cherry_pie.html</p>
<p>&nbsp;</p>
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			<media:title type="html">lifecycleracing</media:title>
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	</item>
		<item>
		<title>Disciples of Dirt All Comer&#8217;s Meet</title>
		<link>http://lifecycleracing.wordpress.com/2012/01/05/disciples-of-dirt-all-comers-meet/</link>
		<comments>http://lifecycleracing.wordpress.com/2012/01/05/disciples-of-dirt-all-comers-meet/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 20:02:38 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=808</guid>
		<description><![CDATA[For all you mountain bikers (myself included), the Disciples of Dirt will be hosting the All Comer&#8217;s Meet on Sunday January 15th at 9:45 am at Whypass. This is a great social event and a great way to learn the &#8230; <a href="http://lifecycleracing.wordpress.com/2012/01/05/disciples-of-dirt-all-comers-meet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=808&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For all you mountain bikers (myself included), the Disciples of Dirt will be hosting the All Comer&#8217;s Meet on Sunday January 15th at 9:45 am at Whypass. This is a great social event and a great way to learn the trail system. See everone out there.</p>
<p><a href="http://disciplesofdirt.org/content/all-comers-meet">http://disciplesofdirt.org/content/all-comers-meet</a></p>
<p>&nbsp;</p>
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			<media:title type="html">lifecycleracing</media:title>
		</media:content>
	</item>
		<item>
		<title>Hydration is Important</title>
		<link>http://lifecycleracing.wordpress.com/2012/01/04/hydration-is-important/</link>
		<comments>http://lifecycleracing.wordpress.com/2012/01/04/hydration-is-important/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 18:15:27 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://lifecycleracing.wordpress.com/?p=806</guid>
		<description><![CDATA[Team, Its hard to keep hydrated during these winter month unless you are actively thinking about it. I found this link that will calculate the minimum amount of water you need. Check it out and happy training. LP http://nutrition.about.com/library/blwatercalculator.htm<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=806&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Team,</p>
<p>Its hard to keep hydrated during these winter month unless you are actively thinking about it. I found this link that will calculate the minimum amount of water you need. Check it out and happy training.</p>
<p>LP</p>
<p>http://nutrition.about.com/library/blwatercalculator.htm</p>
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			<media:title type="html">lifecycleracing</media:title>
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	</item>
		<item>
		<title>Training Room</title>
		<link>http://lifecycleracing.wordpress.com/2011/12/28/training-room/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/12/28/training-room/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 19:29:10 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=793</guid>
		<description><![CDATA[Here is the new Life Cycle Racing Team Training Facility. aka my sun room. I believe we can fit 6-8 bikes in here. Looking forward to riding with everyone. ~LP<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=793&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is the new Life Cycle Racing Team Training Facility. aka my sun room. I believe we can fit 6-8 bikes in here. Looking forward to riding with everyone.</p>
<p>~LP<a href="http://lifecycleracing.files.wordpress.com/2011/12/training.jpg"><img class="aligncenter size-full wp-image-794" title="SAMSUNG" src="http://lifecycleracing.files.wordpress.com/2011/12/training.jpg?w=640&#038;h=480" alt="" width="640" height="480" /></a></p>
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			<media:title type="html">lifecycleracing</media:title>
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		<media:content url="http://lifecycleracing.files.wordpress.com/2011/12/training.jpg" medium="image">
			<media:title type="html">SAMSUNG</media:title>
		</media:content>
	</item>
		<item>
		<title>2012 OBRA Licenses Available</title>
		<link>http://lifecycleracing.wordpress.com/2011/12/27/2012-obra-licenses-available/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/12/27/2012-obra-licenses-available/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 06:00:39 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=786</guid>
		<description><![CDATA[Team, The 2012 OBRA Licenses are available. Please follow the link if you are a new racer (we have many). If you just need to renew, just log into your OBRA account and renew from the website. Email me with &#8230; <a href="http://lifecycleracing.wordpress.com/2011/12/27/2012-obra-licenses-available/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=786&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Team,</p>
<p>The 2012 OBRA Licenses are available. Please follow the link if you are a new racer (we have many). If you just need to renew, just log into your OBRA account and renew from the website. Email me with any questions.</p>
<p>http://www.obra.org/pdfs/membership_app.pdf</p>
<p>~LP</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">lifecycleracing</media:title>
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		<item>
		<title>Old Life Cycle Bike Shop TV Spot</title>
		<link>http://lifecycleracing.wordpress.com/2011/12/27/old-life-cycle-bike-shop-tv-spot/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/12/27/old-life-cycle-bike-shop-tv-spot/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:51:24 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=756</guid>
		<description><![CDATA[Dug up this gem.LCBS TV Spot<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=756&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dug up this gem.<a href="http://youtu.be/krgforFhXEw">LCBS TV Spot</a></p>
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			<media:title type="html">lifecycleracing</media:title>
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		<title>Feliz Navidad and Happy Holidays</title>
		<link>http://lifecycleracing.wordpress.com/2011/12/25/feliz-navidad-and-happy-holidays/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/12/25/feliz-navidad-and-happy-holidays/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 20:09:41 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=740</guid>
		<description><![CDATA[Just wanted to wish everyone Happy Holidays. I hope you are enjoying this time to the fullest. I am looking forward to seeing everyone soon. ~LP<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=740&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://lifecycleracing.files.wordpress.com/2011/12/feliz-navidad.jpg"><img class="aligncenter size-full wp-image-741" title="Feliz Navidad" src="http://lifecycleracing.files.wordpress.com/2011/12/feliz-navidad.jpg?w=640" alt=""   /></a>Just wanted to wish everyone Happy Holidays. I hope you are enjoying this time to the fullest. I am looking forward to seeing everyone soon.</p>
<p>~LP</p>
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			<media:title type="html">Feliz Navidad</media:title>
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		<item>
		<title>Team LC Claims 2 OBRA CX Championships</title>
		<link>http://lifecycleracing.wordpress.com/2011/12/23/team-lc-claims-2-obra-cx-championships/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/12/23/team-lc-claims-2-obra-cx-championships/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:08:48 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=684</guid>
		<description><![CDATA[On November 19th, Eugene , OR hosted the 2011 Cyclocross OBRA Championships at Camp Harlow. This was a great showing for Team LC claiming 2 Championships. Rob Bingham won the Masters 35+ C Category and Chris Wherity claimed the Masters &#8230; <a href="http://lifecycleracing.wordpress.com/2011/12/23/team-lc-claims-2-obra-cx-championships/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=684&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On November 19th, Eugene , OR hosted the 2011 Cyclocross OBRA Championships at Camp Harlow. This was a great showing for Team LC claiming 2 Championships. Rob Bingham won the Masters 35+ C Category and Chris Wherity claimed the Masters 35+ B Category. Please congratulate these guys when you get a chance.</p>
<p><a href="http://lifecycleracing.files.wordpress.com/2011/12/chris-wherity.jpg"><span style="text-decoration:underline;"><span style="color:#000000;text-decoration:underline;">Rob Bingham</span></span><img class="aligncenter size-medium wp-image-685" title="Rob Bingham" src="http://lifecycleracing.files.wordpress.com/2011/12/rob-bingham.jpg?w=255&#038;h=300" alt="" width="255" height="300" /><span style="text-decoration:underline;"><span style="color:#000000;text-decoration:underline;">Chris Wherity</span></span><br />
<img class="aligncenter size-medium wp-image-651" title="Chris Wherity" src="http://lifecycleracing.files.wordpress.com/2011/12/chris-wherity.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
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			<media:title type="html">lifecycleracing</media:title>
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		<media:content url="http://lifecycleracing.files.wordpress.com/2011/12/rob-bingham.jpg?w=255" medium="image">
			<media:title type="html">Rob Bingham</media:title>
		</media:content>

		<media:content url="http://lifecycleracing.files.wordpress.com/2011/12/chris-wherity.jpg?w=300" medium="image">
			<media:title type="html">Chris Wherity</media:title>
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		<item>
		<title>Site Is Under Contruction</title>
		<link>http://lifecycleracing.wordpress.com/2011/11/03/site-is-under-contruction/</link>
		<comments>http://lifecycleracing.wordpress.com/2011/11/03/site-is-under-contruction/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 07:07:15 +0000</pubDate>
		<dc:creator>lifecycleracing</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://lifecycleracing.wordpress.com/?p=575</guid>
		<description><![CDATA[Hello Everyone, With the 2011 season coming to a close, I would like to congratulate the team on a great showing. The 2012 season looks promising as winter conditioning gets underway. This site will be under construction over the next &#8230; <a href="http://lifecycleracing.wordpress.com/2011/11/03/site-is-under-contruction/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lifecycleracing.wordpress.com&amp;blog=10443454&amp;post=575&amp;subd=lifecycleracing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Everyone,</p>
<p>With the 2011 season coming to a close, I would like to congratulate the team on a great showing. The 2012 season looks promising as winter conditioning gets underway. This site will be under construction over the next few months to better serve the team and its fans. Please check in frequently as we update the site.</p>
<p>LP</p>
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